I went hunting for a scale last night, but it seems ours has gone AWOL. The last time I did a candida diet change, I lost 14 lbs in 2 months. Simply from changing the way I ate. I'd like to track my progress this time, but I don't think I should get caught up in the numbers. Not yet, anyway.
I found it this morning, in our room under a pile of clothes. 170. Eep!
But this time, I have my secret weapon, the aforementioned Candida Cleanse and added Herbal Fiber Blend. Picked both products up at my chiropractor's office, of all places. She has successfully used them herself and recommends them to her clients so frequently that she decided to bring some in to sell, instead of sending people to the health food store at the end of the street.
Today is day 5. I'm still hanging in there. In fact, I haven't had this much success in the early days before. I'm crediting the Fiber Blend for working it's magic on my digestive system, cleaning and healing it and showing it how it can be full with only a normal size of food. And of course the candida pills and tincture, which are dueling with the yeasties currently kicking around in my body.
I've been having fun with my food - you have to when you're working with a limited spread. Supper the other night was Ryvita crackers spread with goat's cheese (a candida no-no, but I've learned in the past that I can handle it), mashed avocado, halved cherry tomatoes and fresh ground black pepper. Soooooo very good!
I'm also nearly 5 weeks into my No Caffeine Adventure. And doing great! I don't miss coffee and I'm not even having decaf. I've been drinking tea, but my go-to drink in the morning is a coffee substitute made by Bambu. It is made from rye, chicory, figs, acorns... (ok, I know I just lost a few readers!) But it's tasty. And hot. And dark. And it meets my needs of having a mug of richness in the morning.
In other news, we had our first snow overnight! When I brought the boys downstairs, I told Elliot to go look out the window. He did, and seconds later there came an exuberant cry of "SNOW!!!!!!" He's been asking for weeks when it was going to be winter. Ever since Halloween.
Have a bunch of errands to run in it today, so that should make him happy. (Well, not the errands themselves because one of them is a doctor's appointment where he's gonna get an immunization. Shhhhh.) But it's drizzling now and I don't expect the snow to be down long. What little of it there was is fast turning to slush and running away.